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We begin with a yin and slow flow fusion, moving gently and deliberately to warm the body, release tension, and settle the nervous system. The practice is accessible and adaptable, emphasizing ease, breath, and presence rather than effort or intensity. Poses are supported with options for all bodies, and rest is always encouraged.
The session then transitions into an extended savasana, during which I offer hands-on or hands-off Reiki, based on your preference. Reiki is shared quietly and respectfully, allowing the body to soften, integrate the movement practice, and rest more deeply. Many people experience a sense of grounding, clarity, warmth, or profound relaxation during this time.
This offering is especially supportive if you’re feeling depleted, overstimulated, or in need of a reset. It’s also a beautiful way to experience Reiki if you’re new to energy work, as the body is already open and relaxed from movement.
This session is not about fixing or pushing—it’s about listening, restoring, and tending to the whole self.
**This session can be booked as a standalone offering or as part of a wellness package. Please reach out if you’re interested in ongoing or seasonal support.