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1-Hour Health & Wellbeing Consultation

$95.00

This one-on-one consultation offers dedicated time and space to explore your health and wellbeing in a thoughtful, practical, and personalized way. Together, we’ll look at what’s currently supporting you—and where you may be feeling stuck, depleted, or out of balance.

This one-on-one consultation offers dedicated time and space to explore your health and wellbeing in a thoughtful, practical, and personalized way. Together, we’ll look at what’s currently supporting you—and where you may be feeling stuck, depleted, or out of balance.

Sessions are conversational and collaborative, drawing from yoga philosophy, mindfulness and meditation practices, functional movement, and foundational Ayurvedic health concepts. Rather than offering a rigid plan, the goal is to help you build sustainable, realistic practices that fit into your real life.

Topics may include:

  • Fitness and movement support

  • Yoga practices tailored to your body and schedule

  • Mindfulness and meditation tools for stress, focus, and sleep

  • Nervous system regulation and breathwork

  • Ayurvedic perspectives on daily routines, balance, and seasonal wellbeing

  • Creating simple rituals that support energy, digestion, and rest

You’ll leave with practical insights, personalized suggestions, and next steps you can actually integrate—whether that’s movement, mindset shifts, or daily habits.

This session is appropriate for anyone seeking clarity, support, or a reset in how they care for their body and overall wellbeing.

Pricing

1-Hour Health & Wellbeing Consultation: $95

Follow-up sessions, package pricing, or combined consult + yoga sessions are available by request.